There are many reasons why you may need to go through shoulder surgery. Some include a rotator cuff tear, shoulder impingement, or a SLAP tear. After the surgery, there are some mistakes you will need to avoid to ensure a successful healing process.
Do not remove your sling early
After shoulder surgery, your doctor will likely have you wear a sling to support your arm and keep the shoulder immobilized. Do not remove the sling before your doctor tells you it is okay to do so. This is because removing it may slow down your healing process significantly.
Do not sleep on your operated shoulder
You should avoid sleeping on your operated shoulder for the first few weeks after surgery. This will help reduce the amount of stress on your shoulder and promote healing. Try sleeping on your back or the other side instead.
Avoid lifting heavy things
By all means, avoid lifting heavy objects with your operated shoulder until you have clearance from your doctor. Heavy lifting strains your shoulder and may cause you to experience swelling and bleeding. This may lead to worse pain and slower healing times.
Not going for physical therapy
After the shoulder surgery, your doctor will likely prescribe a series of physical therapy sessions. These will help you regain mobility and range of motion in your shoulder. Do not skip any of your scheduled appointments, as this may set back your healing process.
Not going for checkups
After the shoulder surgery, your doctor will expect you to go in for checkups after a few weeks. You will also be given a rehabilitation program to help you strengthen your shoulder muscles and regain your range of motion. Rehabilitation may take several months, but it is important to closely follow your doctor’s instructions to ensure a successful outcome. During these check-ups, they will examine the healing process and determine if you are ready to resume your regular activities. Therefore, do not make the mistake of missing any of the sessions as it may delay your recovery.
Not eating a healthy diet
Your diet plays a crucial role in the healing process of your shoulder. After the surgery, there are certain nutrients that you will be required to include in your diet to help reduce inflammation and promote wound healing. This includes omega-3 fatty acids from fish, vitamin A from fruits and vegetables, antioxidants from berries, green leafy vegetables, garlic, and tomatoes, among others. In addition to this, drink lots of fluids, including water and fruit juices, to flush out any toxins in the body.
By avoiding these mistakes, you will be on the road to a successful recovery after shoulder surgery. Talk to your doctor if you have any questions or concerns about post-operative care. Remember that the first few months following a shoulder surgery can be difficult, but with time you will experience better motion and use of your arm.
If your shoulder pain persists or recurs after surgery, see your doctor for further evaluation. They may recommend additional treatment, such as physical therapy or medication. Always consult your doctor before starting any new treatment regimen.